Ko te rapunga ki te whawhai ki te hekenga o te hinengaro e pā ana ki te kaumātuatanga he kaupapa nui i roto i te ao hauora, me te rangahau i ngā mate kaumātua e huraina ana he maha ngā huarahi auaha hei whakarei ake i te oranga hinengaro o te hunga kaumātua. Nā te tūhuratanga o ngā wawaotanga rongoā me ngā wawaotanga kore-rongoā kua huaki he tirohanga hou ki te whakahaere i ngā ngoikoretanga hinengaro, e tuku ana i te tumanako ki ngā miriona o ngā kaumātua puta noa i te ao.
He tino whakamiharo ngā whanaketanga rongoā, me te taenga mai o ngā rongoā e aro ana ki ngā tikanga koiora uaua e tautoko ana i te hekenga o te hinengaro. He mea hanga tino tika ēnei rongoā hou hei ārai i ngā rerenga ngota e arahi ana ki te neurodegeneration, kia tiakina ai te pono me te mahi a ngā neuron. Mā te whakarerekē i ngā taumata neurotransmitter, te whakarei ake i te mahi mitochondrial, me te whakaiti i te ahotea oxidative, ko te whāinga o ēnei rongoā he whakapakari i te pakari o te roro ki ngā kino o te wā.
Heoi anō, kua kitea he rite tonu te hiranga o ngā wawaotanga kore-rongoā, e tuku ana i tētahi huarahi tautoko ki te whakarei ake i te hinengaro. Hei tauira, kua whakaritea ngā kaupapa whakangungu hinengaro hei whakaoho i ngā āheinga hinengaro o te roro mā roto i ngā momo mahi whakahihiri hinengaro. Ko ēnei kaupapa, e tukuna ana mā roto i ngā papaaho matihiko, kua whakawhaiarohia kia tutuki ai ngā hiahia motuhake o ia tangata, hei poipoi i te tere o te hinengaro me te urutau.
Kua tino whai hua hoki ngā taputapu whakaohooho roro, e whakamahi ana i te whakaoho hiko, i te whakaoho aukume rānei hei whakahohe i ngā ara io motuhake, ā, ka whakarei ake i te tukatuka hinengaro me te pupuri mahara. Kāore ēnei taputapu e pokanoa, ā, ka taea te whakamahi tahi me te whakangungu hinengaro mō tētahi huarahi rongoā whānui ake.
Heoi anō, ko te whakaurunga o ngā hangarau āwhina, pērā i ngā pūnaha kāinga atamai kua rite ki ngā pūoko me ngā whakaoho, kua tino hurihia ngā āhuatanga noho mō ngā kaumātua he ngoikore te hinengaro. Ehara i te mea ka whakarite noa ēnei pūnaha i te haumaru me te oranga o ngā kaumātua engari ka whakarato hoki i tētahi taiao tautoko e whakatenatena ana i te tū motuhake me te mana motuhake.
Ko te mahi tahi i waenga i ngā wawaotanga rongoā me ngā wawaotanga kore-rongoā he tohu i te huarahi maha-āhua e hiahiatia ana hei aro atu ki te hekenga o te hinengaro. Kua whakaatuhia e ngā whakamātautau haumanu ka taea e te whakakotahitanga o ēnei wawaotanga te arahi ki ngā whakapainga hohonu ake o te mahi hinengaro i ngā huarahi e rua anake.
I te kaumātuatanga o te taupori o te ao, kei te piki haere te hiahia mō ngā maimoatanga me ngā wawaotanga whai hua. Kei te tū atu ngā kamupene taputapu koiora ki te wero, me te haumi ki te rangahau me te whanaketanga hei whakaputa i ngā otinga hou. Ko tā rātou whakapau kaha ki te auahatanga ehara i te mea ko te whakatairanga i te ahunga whakamua pūtaiao anake engari ko te whakapai ake hoki i te kounga o te oranga mō ngā kaumātua mā te whakarato i ngā taputapu hei pupuri i te kaha hinengaro.
Hei whakamutunga, he mea whakamīharo te heke mai o ngā rangahau mō ngā mate kaumātua, me te maha o ngā wawaotanga e tipu haere ana hei whakarerekē i te huarahi e whakahaere ai tātou i te hekenga o te hinengaro i roto i ngā kaumātua. Ko te huihuinga o ngā taputapu hauora, ngā auahatanga rongoā, me ngā hangarau āwhina e tohu ana i tētahi wā hou i roto i te tiaki kaumātua, tētahi wā e whakatairanga ana i te hauora hinengaro me te tiaki i te koi o te hinengaro i ngā tau koura o te ao.
Kei te rapu pukumahi a LIREN i ngā kaituku hei mahi tahi mā rātou i ngā mākete matua. E akiakihia ana ngā rōpū e hiahia ana ki te whakapā mai mā tecustomerservice@lirenltd.com mō ētahi atu kōrero.
Wā tuku: Hurae-12-2024
